Honor

Man is composed of three parts: Spirit, Soul {mind, will, emotions} and Body. The spirit is real and active and occupies space in our physical…

Embrace

Jesus makes it very clear that it would do us good to focus our time, energy and efforts on this present moment. He says in…

OBEY

You've probably seen items from the OBEY clothing line.  This line while rooted in pop culture considers itself quite counter culture. That reminds me of…

Farro Salad

For my friend Nique, these are not your grandmother's beets. Beets are good and good for you. To Marcy, you quickly secured a place in…

Apple Pie Smoothie

  My Apple Pie Smoothie is hands down my favorite green smoothie. Cool and creamy. Rich and decadent. Dessert in a jar. I usually have…

Lentil Soup

The mighty legume...lentils. Rich in protein, vitamins and minerals. Lentils are a must in any well stocked pantry. We eat them many ways in our…

Amaranth and Apples

Amaranth is an ancient grain rich in fiber, iron, protein and calcium. It can be prepared many ways but my favorite is for breakfast. 1…