Blackstrap Molasses, The New Black Gold
“Eeww, what’s that brown stuff?” my 4 year old asked as I placed a heaping spoon of viscous goodness in the blender. This brown stuff,…
The Original Design Star
As I stood at my window watching fat juicy snowflakes fall, I thought of the intricate detail in which they are fashioned. Their complex design…
How to Get Them to Eat Right
He’s a picky eater. Oh she’ll never eat that. He doesn’t eat anything green. I’ve heard parents say it all regarding their children’s food…
My Last Breath
As I sit and watch the rise and fall of my chest, I wonder… How many more breaths do I have on this…
Red Cabbage Salad w/ Spicy Peanut Dressing
In my pursuit to honor my temple through proper nourishment, I've found a rhythm that works well for me; a green smoothie for breakfast, a…
I’m Done With Labels
Omnivore. Vegetarian. Pescatarian. Raw. Vegan. Flexitarian. I’m so OVER labels. Today marks Day 10 of a 10-Day cleanse for me. Over the holidays…
4 Things We Must Know To Stay Aligned
You keep being pulled to the left so you keep pulling to the right to compensate. The inside is all worn down but the outer…
Do You Love Me?
Principles for Daily Living Pt 3 Do you love me? That’s what every heart longs to know. We are wired with a need for…
Principles for Daily Living Pt 1
Sometimes resolutions are made and forgotten. Sometimes they’re discarded altogether after a few days. A few years ago, after years of unsuccessfully executing my resolutions…
You Were Made To Be Courageous
Resolution \ˌre-zə-ˈlü-shən\ The act or process of resolving: the act of answering, the act of determining. With the New Year upon us, people often…
