Your Best Yes Imagine the toughest mental and physical exercise you’ve ever endured… Think about 6 or 7 people carry a log that weighs nearly 200lbs. They… Read More
Pre-Workout Pick Me Up I was exercising one day and I was just dragging. I felt like I couldn't get my wind. I never got pumped. Argh, I barely… Read More
Stronger: What Doesn’t Kill You Stronger: What Doesn’t Kill You “Get into that muscle.” “Get there! Get there”, admonishes Nevie, personal trainer and owner of FLMD Fitness Studio. … Read More
Lean In Sheryl Sandberg, COO of Facebook is the author of a book entitled Lean In. Lean In has become a movement designed to help women pursue and… Read More
Are You Being Real? Authentic. Unmasked. Genuine. Transparent. REAL. Naked and unashamed. Exposed. Letting it all hang out to be REAL. I’ve always been very good… Read More
The Battle Of The Bulge One leg in, next leg in. Pull up. Bring the two sides together east to west to button my pants...and...this can’t be?! I can… Read More
Are You Willing To Uncover? Cover up Hide Mask The shame. The regret. I had layered the shame beneath rock, sand, clay and topsoil then… Read More
I’ll Add You To My Plan “Be an active member of a church by 1/4/04” So says the 1st line item one the 1st page of the Goal Planning section… Read More
The Battlefield of The Mind “Do you really think you’ll EVER be able to do that?” “Do you really think that will be successful?” “You ALWAYS keep messing… Read More
Break Forth I felt something stirring within me. An unsettling. A churning. A tightness that was hard to put into words. I couldn’t quite put my finger… Read More