Your Best Yes

Imagine the toughest mental and physical exercise you’ve ever endured…   Think about 6 or 7 people carry a log that weighs nearly 200lbs. They…

Pre-Workout Pick Me Up

I was exercising one day and I was just dragging.  I felt like I couldn't get my wind.  I never got pumped.  Argh, I barely…

Stronger: What Doesn’t Kill You

Stronger: What Doesn’t Kill You   “Get into that muscle.” “Get there! Get there”, admonishes Nevie, personal trainer and owner of FLMD Fitness Studio.  …

Lean In

Sheryl Sandberg, COO of Facebook is the author of a book entitled Lean In. Lean In has become a movement designed to help women pursue and…

Are You Being Real?

Authentic. Unmasked. Genuine. Transparent. REAL.   Naked and unashamed.   Exposed. Letting it all hang out to be REAL.   I’ve always been very good…

The Battle Of The Bulge

One leg in, next leg in. Pull up. Bring the two sides together east to west to button my pants...and...this can’t be?!   I can…

The Battlefield of The Mind

“Do you really think you’ll EVER be able to do that?”   “Do you really think that will be successful?”   “You ALWAYS keep messing…

Break Forth

I felt something stirring within me. An unsettling. A churning. A tightness that was hard to put into words. I couldn’t quite put my finger…