Free To Be {A Spoken Word Poem}
Free To Be {A Spoken Word Poem} Authentic. Real. Transparent. What’s apparent is that we can’t recognize real. Buried in Sheol…
Eating Clean On Vacation
Last week I took a 9 hour road trip and I’ve got another coming up soon. Highway rest stop are a bane to the clean…
The Release Of The Spirit
At the grocery store checkout through a pack of gum?! It’s amazing the ways God chooses to speak to His people. So yes, God did…
FitMom, Get It In. No Excuses!
Ok, so off the break let me say this upfront, I am no personal trainer, fitness buff, fitness expert, muscle head or exercise fanatic. I’m…
Condition and Consequence {God’s If/Then}
I was listening to a song a few days ago. I was singing and swaying right along with the melody. But as I listened to…
Life Water {Coconut Water}
Better than any sports drink loaded with sugar and artificial color. Coconut water is life water. A natural source of electrolytes, it replenishes the body’s…
Live In The Moment
Yesterday my family and I spent the day in a small, quaint town. While there we walked the streets, window-shopped, admired old brick buildings, and…
It’s My Favorite
Fashion. Music. Food. Books. People. We can claim to have a favorite. But times changes. Big hair was in. It was my favorite style…
Feed Your Spirit
There’s lots of attention these days on eating clean, eating right, eating healthy, whole foods, real foods and the like. That is but a small…
