02Oct

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Amaranth is an ancient grain rich in fiber, iron, protein and calcium. It can be prepared many ways but my favorite is for breakfast.

1 cup Amaranth

3 cups water

1 tsp Cinnamon

2 Medium Apples, peeled, cored and diced

¼ cup Pecans or Walnuts

Drizzle Maple Syrup

In a pot, combine seeds, water and ½ tsp cinnamon and bring to a boil. Reduce heat, cover and simmer for about 20 minutes, until grains are fluffy and water is absorbed. While the seeds are cooking, prepare the apples. Saute apples in a pan with a splash of water. Add last ½ tsp cinnamon and cook until just fork tender. Add amaranth to bowl. Top with apples and nuts and drizzle on maple syrup.

Tyra Lane-Kingsland is no stranger to inspiring the hearts of women. From her role as a Women’s Ministry Leader to spending over five years as a performance improvement coach and facilitator for a Top Twenty Fortune 500 Company, Tyra has provided encouragement to countless women. As the Founder of Inspired Life she encourages hearts to live fully by delightfully obeying God, embracing the now moment and honoring the temple; the totality of wellness, spirit, mind and body leading to fullness of life.

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