Apple Pie Smoothie


My favorite smoothie. Cool and creamy. Rich and decadent. Dessert in a jar. I usually have this for breakfast once a week.

3 cubes ice

1 cup almond milk

1 medium green apple cored and cut into chunks

1 cup of spinach

1 tbsp nut butter (I use almond or sunflower seed)

1/4 tsp cinnamon

1/8 tsp nutmeg

1/2 tsp vanilla

2 medjool dates

Blend in high speed blender until smooth. Enjoy.

6 replies
  1. Marcia
    Marcia says:

    Hi Tyra! Excited about trying this shake. What substitution would you suggest for the almond milk given my nut allergy?


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