03Oct

 

My Apple Pie Smoothie is hands down my favorite green smoothie. Cool and creamy. Rich and decadent. Dessert in a jar. I usually have this for breakfast once a week.

3 cubes ice

1 cup plant-based milk

1 medium green apple cored and cut into chunks

1 cup of kale or spinach

1 tbsp nut butter (I use almond or sunflower seed)

1 tsp flax seed

1/4 tsp cinnamon

1/8 tsp nutmeg

1/2 tsp vanilla

2 medjool dates

Blend in high speed blender until smooth. Enjoy.

Tyra Lane-Kingsland is no stranger to inspiring the hearts of women. From her role as a Women’s Ministry Leader to spending over five years as a performance improvement coach and facilitator for a Top Twenty Fortune 500 Company, Tyra has provided encouragement to countless women. As the Founder of Inspired Life she encourages hearts to live fully by delightfully obeying God, embracing the now moment and honoring the temple; the totality of wellness, spirit, mind and body leading to fullness of life.

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6 Replies to “Apple Pie Smoothie”

  1. […] Apple Pie Smoothie […]

  2. Hi Tyra! Excited about trying this shake. What substitution would you suggest for the almond milk given my nut allergy?

    1. Substitute with any type of milk you normally consume.

  3. […] Breakfast: Apple Pie Smoothie […]

  4. I am missing a few ingredients but will try this as soon as I get them! 🙂

  5. i’m trying this tomorrow! It looks very yummy.

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