11Mar
Tyra Lane-KingslandNourishing Life, Real Life, Spiritual Life 9

The Battlefield of The Mind

“Do you really think you’ll EVER be able to do that?”

 

“Do you really think that will be successful?”

 

“You ALWAYS keep messing up!”

 

“You’re not qualified.”

 

“Hmm, maybe you should scale that idea back. It won’t work anyway.”

 

The battlefield of the mind

 

It’s Wellness Wednesday here at Inspired Life and most Wednesdays I share something related to physical wellness, but my friends today it is heavy on my heart to talk about the war we wage in the MIND. Total wellness requires nurturing the spirit, body and the mind. We cannot achieve optimal wellness without embracing mental wellness. To neglect one area is to neglect the others so let’s put on our armor and commence to wage war.

 

The battlefield is indeed in the mind.

 

I tend to think of myself as someone who does what the scripture says:

Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. Phil 4:8

 

But somewhere, somehow, the enemy wormed his way into my mind with some of the lies stated above. I realize when feel hard pressed on every side, I’ve prone to believe these lies and accept them as truth. And that fool has been kind of slick with it too, he knows he cannot attack me with ridiculous, outlandish lies so he’s planted these little ones which I’ve come to accept.

 

 

As a young child, week after week I expected my father to rescue me from a home and community filled with drug abuse, violence, and poverty but that didn’t happen. Elementary school and middle school I expected my mother to show up at my graduations but that didn’t happen. These and many other disappointments caused me to “expect nothing”. That was really a defense mechanism to shield myself from further hurt. I came to see that I was projecting that same small thinking on God, “expect little to nothing so you won’t be hurt or disappointed”.

 

But God says:

I am able to do exceedingly abundantly above all that you can ask or think.

My plans are to give you a future and a hope.

You will not be put to shame.

 

When God has wired you to be a cautious person then couple that with uncontrollable life circumstances thrust on you during childhood, one can become overly cautious as a means of self-preservation. And that has continued but the enemy uses it against me and distorts it. And I’ve come to accept his lie that I have to tread cautiously, calculate every move, wear a life vest, diving suit, and scuba gear for a swim on the shore.

 

But God says:

Blessed is the man that trusts in me.

Trust in the name of the Lord.

I will never leave nor forsake you.

Be strong and of good courage for I am with you where ever you go.

Believe in me.

Come to me.

 

Again in my small expectation thinking, I’m afraid to ask for much. And the much I’m talking about is NOT, “God give me a fly ride and new clothes”. I’m talking about basic needs like food and shelter and an opportunity to grow in ministry for His namesake. But that part of me that’s afraid of disappointment, of the potential of it NOT happening is afraid to ask because if what I ask for doesn’t come to pass, then what will I believe about MY GOD?

 

 

But God says:

I am able to make all grace abound toward you so that you have all sufficiency for every good work.

Your expectation is from Me not from people.

If you obey and heed my commands you will prosper and have good success.

Give and it will be given to you pressed down, shaken together, running over.

 

I had accepted these lies, but no more! I do not desire to be double minded for the doubled minded person is unstable. I find stability in Christ. He is the stable, strong rock and fortress around which I erect my thoughts. And I urge you friends to take your thoughts captive to obey Christ. By the power of the Spirit at work in you, take back your mind.

 

It is so critical to manage our thought life because what we think is what we become.

 

For as he thinks in his heart, so is he. Proverbs 23:7

 

So how do we nourish a healthy thought life? How do we renew our minds?

 

Helmet

Put on the mind of Christ. Put on the helmet of salvation; deflecting any blows to the confidence we have in Christ.

 

Confession

Confess the truth of what God says about you, your family, or any situation you may encounter. Meditate on the things mentioned in Philippians 4:8

 

Give Thanks

God’s grace abounds towards me and towards you. Every second we are presented with an abundance of gifts from Him. He is constantly showing me how much He loves me and for that I give thanks. From the beauty of the sunrise to the squinty-eyed grin of my two year old, I am presented with gift after gift. The onus is on me to recognize the gift, accept the gift, be grateful for the gift and treasure the gift.

 

Embrace the Now Moment

Continuously redirect your attention to all that is real and truthful in THIS MOMENT. Take your eyes off what could have, should have, might have happened and focus on what is. At present my lungs expand and contract as I breathe in the breath of life, my children are safely nestled in their beds, my belly is full, I have the peace of God, His love fills my heart, I am safe, I am warm.

 

This quote has been attributed to several different people. I’m not sure who truly ought to get the credit, but it’s a good one,

 

“Sow a thought, and you reap an act;

Sow an act, and you reap a habit;

Sow a habit, and you reap a character;

Sow a character, and you reap a destiny.”

 

Your destiny hinges on the every thought you are thinking right now. Surrender your thought life to Him. Give room for His thoughts to become your thoughts. By the power of the spirit at work in you, you are more than a conqueror. You are the victor on the battlefield of the mind.

 

You have the mind of Christ!

 

As always, it is my prayer that you’ve been Inspired To Live Fully!

 

Photo Credit

Happy to connect with friends at Purposeful Faith Dance With Jesus Equipping Godly Women Life Giving Linkup

09Mar
Tyra Lane-KingslandReal Life, Spiritual Life 2

Break Forth

I felt something stirring within me.

An unsettling. A churning.

A tightness that was hard to put into words.

I couldn’t quite put my finger on it.

Until…

I was outside in the snow. Here in the Mid-Atlantic region of the U.S. it usually begins warming up this time of year. But winter has managed to hold on.

 

snow covered tree1

 

Snow. Ice. Then snow again.

 

snow covered tree

 

But even in the midst of the snow and ice, the buds on the trees that have been dormant all winter are stirring. They are unsettled. They are churning. They are getting ready to stretch forth. They are getting ready to Break Forth. In fact, the buds on the trees have been there all winter. They began growing at the end of last summer. The buds then, were just waiting for their appointed time.

 

snow on branches

 

There is a time for everything, and a season for every activity under heaven: a time to be born and a time to die, a time to plant and a time to uproot Ecclesiastes 3:1-2

 

 

The buds are layered with scales that are actually modified leaves protecting the bud against harsh elements. Inside the buds are tiny leaves ready to grow. When given the right conditions, longer days (more light) and a rise in temperature, the buds will begin to bloom.

 

buds ready to bloom2

 

Break Forth

The same can be said for you and I. Are you feeling the churning? Perhaps you can’t quite articulate it, but you know something is stirring. Have you been in the right conditions that stimulate growth?

 

Light

The Lord makes His face shine upon you. He lifts His countenance upon you. God makes His love shine in our hearts and we see that glory when we look upon Jesus. Are you face to face with Him? Can you feel the heat and the light emanating from Him?

 

Temperature

Has the temperature been turned up in your personal, work or ministry life? Have you been faced with various trials? Welcome to the club, my friends. The bible assures us that trials will come. We are encouraged though to count it JOY. Some days I can so relate to the scripture that says we are hard pressed on every side.   I can literally feel the squeezing. It is a very uncomfortable space and I just want to break out! I feel like God is squeezing, pressing, and turning up the temperature.

 

Israel Houghton and New Breed sing, “Stretch forth, break forth, release me. Enlarge my territory.” And it is with the LIGHT and the TEMPERATURE that conditions will be ideal to break forth. The light of His countenance shining on your face coupled with the intense heat of your trails has triggered your bud to break forth.

 

buds ready to bloom1

 

No my friend, you are not broken down but are breaking forth to enlarge your territory.

 

For as the earth brings forth its bud, As the garden causes the things that are sown in it to spring forth, So the Lord God will cause righteousness and praise to spring forth before all the nations. Isaiah 61:11

 

tree buds close up

Break Forth

God is calling you forward. Just as God called and appointed Aaron to lead His people, He is calling you. Your name has been recorded on the rod. Your rod is about to bloom. And not only did Aaron’s rod bloom with leaves, it had blossoms and fruit.

 

Now it came to pass on the next day that Moses went into the tabernacle of witness, and behold, the rod of Aaron, of the house of Levi, had sprouted and put forth buds, had produced blossoms and yielded ripe almonds. Numbers 17:8

 

Again Israel Houghton says it this way,

“It’s a new season, it’s a new day. Fresh anointing is flowing way. It’s a season of power and prosperity. It’s a new season and it’s coming to me.”

All this…

snow covered lake

Will eventually give way to this…

ducks

What this new season holds, I do not know. But I eagerly anticipate it. I open myself to the possibility of all that abounds in this new season. I will insulate myself with the Word during this delicate time so that I’m not damaged by a late frost.

 

And the promise that awaits is this…

 

Then your light shall break forth like the morning,

Your healing shall spring forth speedily,

And your righteousness shall go before you;

The glory of the Lord shall be your rear guard.

Isaiah 58:8

 

 

Friends, I want to join you in prayer. So tell me:

~What is the Lord stirring up in you?

~What is about to break forth in your life?

~What type of healing are you in need of?

~What types of emotions are conjured up when faced with a new season?

 

As always, it is my prayer that you’ve been Inspired To Live Fully!

Happy to connect with these friends:

What Joy Is Mine Purposeful Faith

06Mar
Tyra Lane-KingslandHome Life, Real Life 4

Let The Little Children Come To Me: Gather

As I call them, they come.

 

My little flock of five.

 

They gather around me.

 

From the biggest to the littlest they find safety, comfort and assurance

 

in my apron. They wrap themselves around my arms and legs.

 

My little flock of five. They gather.

 

Brings to mind the image of Jesus saying,

 

“Let the little children come to me and hinder them not

 

for the Kingdom of Heaven belongs to such as these”.

 

So glad today that this is my heart’s position. So glad today that my thoughts

 

have come into alignment with His thoughts and I too have welcomed

 

the little children to come to me.

 

In the hem of my apron they find love.

 

In the folds of my skirt they find safety and security.

 

As they gather, I see a vision of my future.

 

They’ve left home but return with spouses and children of their own.

 

They gather ‘round the table to a piping hot spread lying before them.

 

My little flock now has their own little flock.

 

My children are like olive trees as they gather around the table.

 

I am blessed!

 

As always, it is my prayer that you’ve been Inspired To Live Fully!

 

Happy to be connecting with friends today:

Five Minute Friday, Mommy Moments

 

06Mar
Tyra Lane-KingslandHome Life, Nourishing Life 1

Nutty Seed Granola

Nutty Seed Granola

 

We love granola in my house. But our favorite organic granola is SO expensive. This family of 7 uses our resources wisely and buying a luxury item like this granola seems wasteful to me when I already have all the ingredients at home to make my own. I can also control the amount of oil and sweetener by making it myself. So let’s grab a few pantry staples and whip up a batch of Nutty Seed Granola.

 

2 cups old fashioned rolled oats

½ cup unsweetened shredded coconut

½ cup pumpkin seeds

¼ cup sliced almonds

¼ cup raw sunflower seeds

¼ cup flax seed

4 tbsp coconut oil melted

3 tbsp honey

1 tbsp maple syrup

½ tsp cinnamon (I use 1 tsp because I really really love cinnamon)

 

Preheat oven 350. On a baking sheet, toast oats in the oven for 10 minutes. Remove oats from oven and lower the temp to 250. Mix all contents in a bowl and pour onto baking sheet. Bake for 20-30 minutes, until golden. Stir midway through baking.

Granola on baking sheet

Cool then store in airtight container.

Nutty Seed Granola

As always, it is my prayer that you’ve been Inspired To Live Fully!

04Mar
Tyra Lane-KingslandHome Life, Nourishing Life, Real Life

Cut Your Cooking Time In Half

Do you want to save time? If so, keep reading.

 

 

It’s Wellness Wednesday here at Inspired Life. Last Wednesday we talked about how we spend our time and the need to redeem our time. If you missed that post, click here. Now I don’t want to just tell you what you ought to do without giving you some practical solutions. So here is a surefire way to cut your cooking time in half. The key is maximizing on inactive cooking time i.e. beans in the crockpot while you are at work = inactive cooking time.

 

[bctt tweet=”The secret to cutting your cooking time in half? Batch Cooking.” username=”inspiredfully”]

 

What is batch cooking? Batch cooking is cooking double or more the normal amount of an item then portioning and storing it for later use. The storing can be done in an airtight container and placed in the fridge if it will be used during the week or it can be bagged and frozen for use beyond a week.

 

Here are some of my staple batch cooked items:

 

Rice

Can it get any easier? Usually make 1 or 2 cups of rice? Well just double it.   Use half today for your dinner and store the other half. There are times I’m storing for use this week such as making rice for dinner tonight then having fried rice on Friday. Since I cook brown rice, which takes nearly 40 minutes; I’ve already saved myself over a half hour of work. If not using within the week, I will bag and freeze. Perhaps I have ‘Chipotle Bowls’ on my meal plan for next week. Bam, the rice is already in the freezer and ready to go. And speaking of Chipotle Bowls, my second staple batch cooked item…

 

Beans

This is one of the easiest things to make. EVER! Set it and forget it. At any given time I have at least 4 different types of beans in my freezer. Right now I’ve got black-eyed peas, kidney beans, black beans, pintos, and chickpeas ready for making a meal. When I cook them in the crockpot, I don’t season them at all because I may not know at the time what type of dish the beans will end up in. Will the kidney beans be used for Jamaican Red Pea Soup, Indian Curry Kidney Beans or Chili?

 

Quinoa

I always double quinoa when I cook it because I know I’ll use it sometime soon. In my house we eat quinoa in many different preparations:

~Served hot for breakfast topped with fresh fruit, nuts and maple syrup

~As a side dish

~In patties

~In soups

 

Casseroles

I try to keep one casserole type dish in the freezer. If I’m ever running late, having a rough day or want to treat myself to a day off cooking, I have something at the ready. This saves me from spending extra money on eating out and saves the extra calories, sodium and fat grams that often accompany convenience food.

 

The next item is not cooked in advance but prepped and is a huge time saver.

 

Onions

Most of the dinners I prepare call for an onion. Why not chop them in advance? I throw a few in the food processor to chop then I portion them into small Ziploc bags then place that in a gallon sized bag. You can do the same with celery, carrots or any other diced veggies you use often. It’s a huge time saver.

 

Here are some items that would serve you well in batch cooking. Let’s cut your cooking time in half. The next time you make any of these items, double the batch and freeze half.

 

Breakfast

~Muffins

~Scones

~Quick Breads

 

Lunch

~Lentil Soup

 

Dinner

~Brown ground meat and portion it to be distributed 3 ways:

Chili

Tacos

Spaghetti

~French Baguette (make and freeze)

~Baked Ziti

 

So the very next time you cook some rice, beans, or chili, remember to double the batch so you can redeem the time.

 

As always, it is my prayer that you’ve been Inspired To Live Fully!

 

Happy to be connecting with:

A Wise Woman Builds Her Home

03Mar
Tyra Lane-KingslandHome Life, Nourishing Life

Black Forest Smoothie

Dessert for breakfast anyone? Here’s your guilt free way to enjoy dessert for breakfast or anytime. The chocolaty goodness of this smoothie rivals even the most moist, dense, chocolate tall cake (and I love chocolate cake).

 

This rich decadent smoothie not only tastes good but also is good for you. It is chock full of vitamins, minerals and nutrients to nourish and fuel your body. The chocolate in the smoothie comes from raw cacao powder, not to be confused with cocoa powder, which is roasted and loses some of its vital nutrient power in the roasting process. Raw cacao powder is high in antioxidants. Antioxidants stabilize and destroy free radicals, pesky little byproducts that form when your body attempts to break down environmental toxins. Antioxidants are also known to reduce inflammation. While you may have heard that green tea was the way to fight these free radical, here’s another weapon to add to your arsenal. Iron, zinc, potassium and manganese too? Then throw in some spinach and chia seeds and this smoothie gets better and better. For more on the benefits of chia seeds, click here.

  

 When cherries are in season, I’ll use fresh but since I just can’t wait, I’m using frozen frozen. And I’ve taken the liberty to use shredded coconut in place of the whipped cream you’d traditionally have with this dessert.

 

Without further ado, presenting my new best friend:   

Black Forest Smoothie

 

1 cup unsweetened almond milk

1 handful of spinach

1 date pitted

½ cup dark cherries

2 tbsp raw cacao powder

¼ cup unsweetened shredded coconut

1 tsp chia seeds

½ tsp vanilla extract

a few cubes of ice

 

Place all ingredients in high-speed blender and blend until smooth and creamy. Enjoy!

 

As always, it is my prayer that you’ve been Inspired To Live Fully!

02Mar
Tyra Lane-KingslandHome Life, Real Life, Spiritual Life 17

I Surrender

“Yes”

 

“My Heart Says Yes”

 

“Yes To Your Will”

 

“I Surrender”

 

“I Surrender All”

 

“I Give Myself Away”

 

“Withholding Nothing”

 

These are the titles to songs I’ve sung time and time again. But as is the case with many songs we sing, we enjoy the melody, but do we allow the TRUTH of the lyrics to resonate in our hearts?

 

Do we ‘live out’ the words we sing?

 

In my heart and mind I’ve truly purposed to surrender ALL to God, withholding nothing. In my heart and in my mind I delightfully obey God. Yet I find myself in situations from time to time where my surrender has been usurped by MY wishes, MY desires, and MY selfishness.

 

I invite you all into my VERY private space for a moment. Please don’t judge your girl, just pray for me as I illustrate how I can vacillate with this issue of surrender. I am currently the mother of 5 children ages 11 and under. When I got married I planned to have one or two children, my husband and my career. After the birth of my second child, the Lord gave me CLEAR revelation that my body is not my own and was bought at a price therefore I ought to glorify Him in my body and that included my womb. So surrender my womb to Him. That means that I do not have control over my fertility, reproduction, etc. He does. When people ask, “Are you planning to have more {children}?” my answer is, “I don’t know. His will be done”.

 

While I’ve surrendered my womb to Him, there are days when I literally tell the Lord, “Dude, 5 is good. You hear me? Five is good”. Those moments when I can’t even pee in peace without the two year old barging into the bathroom, while I hear the 4 year old climbing the shelves of the pantry and the 9 & 11 year olds are arguing all the while a pot is burning on the stove. All I want to do is pee in peace. Lord help me, 5 is good.

 

Yet I look affectionately at the cute pregnant lady walking past me in the grocery store and I feel the emptiness of my womb and wonder, “Will there be another?” My children declare almost daily their longing for a baby sister. They’ve already named her and have a bed ready for her. Each month that I get my cycle is fraught with emotions of relief mixed with a twinge of disappointment. Then if the cycle is a day or two late, I may get anxious with thoughts of how it could really work. How would I manage? Do we have enough money for another baby? I’d need a new car. What about this business I am trying to grow? And on and on.

 

So you see, even after placing my womb on the altar many years ago, I’m prone every now and again to want to try to run back to the altar and pick it up and run as fast and far as I can in the opposite direction. Even if I don’t pick it up, I may stare longingly, devising plans on how to retrieve it, or trying to negotiate with God on partial surrender (which by the way isn’t surrender). As I said, pray for your girl.

 

How then do we ‘train’ ourselves to obey? How do we surrender?

 

We hold fast to the TRUTH.

We meditate on the truth.

And what is the truth?

 

Jesus is the WAY, THE TRUTH and THE LIFE

His WORD is TRUTH

 

When the feelings of “5 is good” come up I tell myself the truth saying:

~If I keep my mind on You, You will keep me in perfect peace

~Every good and perfect gift comes from You

~Children are a blessing and the fruit of the womb is a reward

~I’ve never seen the righteous forsaken nor His seed begging bread

~You will supply ALL my needs according to your riches in glory

 

Then Jesus gently whispers,

“If you love Me, keep My commandments.” John 14:15

 

He also reminds me that when I do what He says, He will make my way prosperous and I will have good success. In this, He knows I may be weak, fearful and uncertain so He reassures me not to be afraid but to be strong and courageous.

 

This Book of the Law shall not depart from your mouth, but you shall meditate in it day and night, that you may observe to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success. Have I not commanded you? Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go.” Joshua 1:8-9

 

 

So I cry out to Him in prayer:

 

You Lord are the Grand Weaver. You see all the strands and intricately weave them together to fashion my story. You pull the tapestry taut as you skillfully make me a new creation. You shed, pick and beat-up as you let off and take up so that I shine without spot or wrinkle. I am weak God. The current of life pulls me in and out. But you Oh God are my anchor. I surrender what I am, to become who you created me to be. I thank you for never leaving nor forsaking me. I thank you that you will be with me until the end of the age. Lord I’m feeling squeezed on every side but I turn my pressure into praise. I thank you for ministering grace and for moving your truth from my head to my heart. Now Lord grant me your peace as I walk out the path you’ve set before me.

 

To be who He created me to be requires a daily dying to myself. As a disciple, I take up my cross daily and follow Him. And in my everyday life that translates to delightfully obeying Him with a heart of surrender. I surrender. As in the above example, while the thought of a new baby is all at once thrilling and scary, I redirect my attention back to His word.

 

A few years ago, the Lord impressed upon my heart, “True disciples…OBEY”.

 

If you are a disciple, a close follower of Christ, do what He tells you to do. Though it may be difficult, He duly equips you. He doesn’t just say, “Follow Me” then runs off and leaves you. NO. He says “Follow Me” then He leads you in paths of righteousness, His rod and staff comfort you, He teaches you along the way, He orders your steps, He knows your uprising and your going down. When you purpose in your heart, Lord YOUR WILL be done, He sends ministering angels to strengthen you.

 

He withdrew about a stone’s throw beyond them, knelt down and prayed, “Father, if you are willing, take this cup from me; yet not my will, but yours be done.” An angel from heaven appeared to him and strengthened him. Luke 22:41-43

 

For me it’s an undisclosed number of children. For you it may be your job, your marriage, your mind, your ministry, your health, your children.

 

In what area(s) is He calling you to surrender?
In what area(s) is He calling you to obey?

 

I want to join you in prayer so write your thing in the comment section below. Once you admit it, then surrender it, you can move forward in delightfully obeying Him.

 

As always, it is my prayer that you’ve been Inspired To Live Fully!

 
Photo Credit

Happy to be connecting with friends at:

Mama Moments Mondays Mom 2 Mom Purposeful Faith Front Porch Inspired Equipping Godly Women Dance With Jesus

 

25Feb
Tyra Lane-KingslandHome Life, Nourishing Life, Real Life, Spiritual Life 19

I Don’t Have Time

I don’t have time.

 

I don’t have time to exercise. I don’t have time to prepare healthy meals. I don’t have time to get adequate rest.

 

I get it. Believe me, I really do. If anyone is short on time, it’s me. I have a tribe of five over here ages 11-2, a husband that works a gazillion hours a week, I work in ministry and my spiritual gift is exhortation so I just HAVE to make time to share a word of encouragement. Most of our family activity: school, work, church, recreation is 30 minutes one-way from our home. I get it. If anyone doesn’t have time it’s me.

 

But let me pull out one of my old hats for a minute. I used to be a certified facilitator for Franklin Covey’s What Matters Most. In this workshop participants acquire skills for effective time management, improved relationships and peace of mind. And what I learned from applying these principles is this: we are all given the SAME amount of time; we CHOOSE how we’ll use it.

 

Well the Word says something about utilizing our time:

 

Therefore He says:

“Awake, you who sleep,

Arise from the dead,

And Christ will give you light.”

See then that you walk circumspectly, not as fools but as wise,

redeeming the time, because the days are evil.

Therefore do not be unwise, but understand what the will of the Lord is. Ephesians 5:14-17 NKJV

 

Don’t waste your time on useless work, mere busywork, the barren pursuits of darkness. Expose these things for the sham they are. It’s a scandal when people waste their lives on things they must do in the darkness where no one will see. Rip the cover off those frauds and see how attractive they look in the light of Christ.

Wake up from your sleep,

Climb out of your coffins;

Christ will show you the light!

So watch your step. Use your head. Make the most of every chance you get. These are desperate times!

Don’t live carelessly, unthinkingly. Make sure you understand what the Master wants. Ephesians 5:11-17 The Message

 

So I venture to say we don’t have a time issue but a time management issue. I will go on to say as the scripture says, walk as WISE and redeem the time because the days are evil.  The time robbers are all around us: electronics, busyness, lack of focus, and the like.  You know them because they’ve crept up on you a time or two.  They tried to rob me too, but I resolve to redeem the time.

 

Time for devotions

Time for building relationships

Time for love and laughter

Time for exercise

Time for rest

Time for preparing healthy meals

 

I dare you, the next time you are watching TV, are on social media, watching a movie or talking on the phone, set a timer. If you do, you’ll find that you DO in fact have some time. Yes preparing healthy meals will take more time than microwaving a hot pocket or toaster strudel, but the investment in yourself is worth the time. Do I have hours to spend working out? No. But at a minimum I try to get in at least 30 minutes a day (except Sundays).

 

And if we don’t take the time now to foster those things that matter most, they’ll be at the mercy of that which matters least. If we don’t take the time now, relationships will wither. If we don’t take the time now to eat right and exercise we can put ourselves in a position of spending more time in the Dr.’s office and pharmacy line.

 

Time invested on the front end will yield huge dividends in the long run. Your relationships will be the better for it as well as your health. Your overall mind, body and spirit will be properly nourished with your investment of time.

 

My plea friends is to encourage not to discourage, to inspire not condemn.

 

In what areas do you need to redeem the time?

 

Next Wednesday I’ll be sharing some ways you can redeem the time in your kitchen so stay tuned. If you aren’t currently receiving these posts in your email inbox, please subscribe to the blog so you don’t miss a thing.

 

Here’s an extra little nugget on redeeming the time.

 

As always, it is my prayer that you’ve been Inspired To Live Fully!

Happy today to be connecting with friends @

Missional Women

Equipping Godly Women

 

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23Feb
Tyra Lane-KingslandReal Life, Spiritual Life 18

Whose Arms Are You Lifting?

Four faithful companions. How long did they travel to set their friend at the Master’s feet? Did their arms burn after carrying their amigo an untold number of miles, then waiting an untold number of minutes, then hoisting him atop the roof, then peeling the ceiling apart to finally lower the paralytic down to Jesus. Isn’t this a great illustration for what the Word calls us to do: help the weak, show mercy, bear one another’s burdens, comfort, show care and concern and help in times of trouble?

Perhaps these friends had their own requests for the Master. Imagine finally getting a chance to see the long sought after Messiah! Indeed he was back in Capernum and they wouldn’t miss him this time. Perhaps they too had afflictions: a disabled child, a sick relative, out of work. But for now, their issues were of no consequence. Self-interests and comforts were set aside to assist.

 

How free are we to minister to the hearts of the hurting if we are TOO consumed with our own issues?

 

Whose arms are you lifting?

When the Amalekites attacked the Israelites, as long as Moses had his staff raised they won the battle. But such is life, we get weary, we get tired. It is in those troubling times that God sends the arm lifters, the burden bearers. Aaron and Hur came alongside Moses, propped him on a rock and held up his hands until sunset and they were victorious.

Again I ask, whose arms are you lifting?

While we are called to comfort, bear, and encourage one another the only one capable of entirely removing the heavy burden is Jesus himself. The companions of the paralytic did their due diligence in carrying their compadre before the Master but once there, the paralytic himself needed to trust and rely on Jesus not on friends for his healing. And it was his faith in Jesus not in his friends that ensured his healing.

That paralytic’s weight; physical, mental or otherwise was so burdensome it held him to his pallet. Like the gravity keeping you pinned to the steel cage on the Zero Gravity (aka Round Up) ride at the amusement park, His back clung to the pallet, only being delivered by the most powerful force, a word from the Master. O the thrill to get on my favorite ride at Canobie Lake Park in New Hampshire, the Round Up. The ride begins by spinning until the centrifugal force is enough to push you against the wall. By then, the friction between your back and the wall holds you there.

It is only by the power of the Holy Spirit that we can be ‘freed’ from the pinning gravity of the Round Up.

Your friends can carry you, they lighten the weight of your burden but the next step is up to you.

 

Cast your cares on Him for he cares for you.

 

Take His yoke upon you.

 

Trade with Him a garment of praise for a spirit of heaviness.

 

Your heavenly Father is waiting. He is your burden bearer. Unload your baggage, lighten up and experience His rest.

Back to our paralytic friend for a minute. The scriptures says he saw THEIR faith, not just the faith of the paralytic but that of his friends as well. While he only spoke to the paralytic directly, he may have rewarded the friends as well for their demonstration of faith. (Mark 2:1-12)

Thoughts to ponder…

Have you made yourself available to be a burden bearer?

Are you casting your cares on Him?

As always, it is my prayer that you’ve been Inspired To Live Fully!

Photo Credit

18Feb
Tyra Lane-KingslandNourishing Life, Spiritual Life 12

Being Strong In Spirit

Sunday at church I joined the congregation in high praise singing:

 

Be glorified in the Heavens

Be glorified in the earth

Be glorified in this temple

 

Jesus, Jesus, be thou glorified

Jesus, Jesus, be thou glorified

 

Worship the Lord in the earth

Worship the Lord in this temple

 

Jesus, Jesus, be thou glorified

Jesus, Jesus, be thou glorified

 

And as I sung, “Be glorified in this temple”, I knew the Lord was talking about my physical temple, my body as opposed to the physical church building.

 

My temple, this body of mine…presented as a living sacrifice holy and acceptable unto God.

 

The spirit of the living God takes up residence in this temple and whatsoever I do to my physical body, because my spirit, body and soul are one, impacts another part. To neglect my body, is to neglect my spirit, is to neglect my mind because after all they are one…three yet one.

 

The veil was torn. Jesus gave himself up. He was faithful to send the Advocate who now resides in you. You are the sanctuary that houses the spirit of God living in you.

 

Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? 1 Corinthians 6:19

 

After service, as I looked out at the sea of the congregants, I thought to myself “Are we as a body glorifying Him in our temples?”

 

And my answer to myself was no. It was and is so grievous to me that the body of Christ isn’t radiating as the salt and light of the earth when it comes to our health. I am nearly in tears as I type this. God has given me a tremendous burden to encourage his people to OBEY Him. I was speaking with Dr. Celeste Owens, Author, Certified Natural Health Professional and friend about the mandate God has given me to call his people to obey. I want to shout from the rooftop “OBEY YE THE WORD OF THE LORD!” And my friend, the good Dr. Celeste said to me, “Tyra in what area are we (the body of Christ) most disobedient? In our health and no one is really confronting it head on.”

 

Oh saints, we’ve got to do better. Oh how I weep for the body of Christ right now. I trust that the Lord has been whispering, nudging, prodding you to honor your temple. I implore you to harden not your heart and obey his voice.

 

Hear, Israel, and be careful to obey so that it may go well with you and that you may increase greatly in a land flowing with milk and honey, just as the LORD, the God of your ancestors, promised you. Deuteronomy 6:3

 

Those who love him, obey him. For those who have begun making incremental changes, I rejoice with you for each victory and I cheer you on as making the decision to choose well when it comes to consuming whole, nourishing foods is not easy. But by the power of the spirit that resides and works in you, you are more than a conqueror so stay the course.

 

So you must live as God’s obedient children. Don’t slip back into your old ways of living to satisfy your own desires. You didn’t know any better then.  But now you must be holy in everything you do, just as God who chose you is holy. For the Scriptures say, “You must be holy because I am holy.” 1 Peter 1:14-16

 

We will purpose to eat well. We will eat in moderation. We will enjoy tasty, nourishing foods yet we will be mindful that the Bread of Life is our unfailing source of nourishment.

 

Do not join those who drink too much wine or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags. Proverbs 23:20-21

 

Even if you feel like you “eat right” the mental hold that food has over us can be great. Our fixation to have certain foods at certain times can also be a stronghold. I love, love, love Lindt’s Lindor Truffles, small round decadent individually wrapped balls of chocolate. I’d only eat one a night. Because I exercised moderation in eating just one I thought I was doing good until this one night. I was preparing to go to bed and I needed, just had to have that one Lindor ball. So as I proceeded to make that long walk downstairs to my kitchen, the Lord whispered, “You don’t need that.” To which I replied, ”Um, but I really want it.” He whispered, “Not tonight.” To which I replied, “It’s just one.” To which he responded, “Do you want the candy more than you want me? Find comfort and solace in me.”

 

OUCH! That one nightly piece of candy had become a source of comfort, joy and peace that I treasured and my attachment to it became unhealthy. Not too damaging to my body but interfering with my spirit. Needless to say, I haven’t had my beloved Lindor Truffles in over a year.

 

Our physical appetites warrant as much self-control as our appetites for lust, anger, and greed. We hear preaching from the pulpit on those topics but very little about our relationship with food.

 

Watch and pray, lest you enter into temptation. The spirit indeed is willing, but the flesh is weak. Matthew 26:41

 

And food is so deeply rooted in church culture. Even the word fellowship has been watered down and has become synonymous with food. Sunday afternoons across America can find congregants gathering over hams, fried chicken, meat slathered in gravy, biscuits and baked goods galore.

 

Let us embracing being strong in spirit by being strong in body through consuming foods that honor the temple. For assistance in choosing well, check out these posts:

 

In order for us to have optimal wellness, our minds, bodies and spirits must be nurtured and tended; any one area left unkempt tips the scales. Can we truly embrace being strong in spirit yet neglect the body? I venture to say no. So what are we to do?

 

Consume foods that add to not detract from our health

 

Eat appropriate portions

 

Obey the Spirit’s guidance as to what an optimal diet is for you. As my friend Dr. Celeste says, God has a tailor made diet for each individual.

 

As always, it is my prayer that you’ve been Inspired To Live Fully!

Honored to be connecting today with my friends at Missional Women

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