I’m No Superwoman
Faster than Florence Griffith Joyner. More powerful than Ms. Olympia. Able to leap a mound of laundry single bound. Look! Up in the sky! It's a bird! It's a plane!…
5 Ways to Reduce Stress
“Relax! You’re wearing your shoulders for earrings.” This amusing quip was relayed to be by a friend. And she is absolutely correct. Some days I feel I carry the weight…
A Father’s Love
Riding bikes together from Roxbury to Harvard Square and back. Whatchamacallits, Smartfood Popcorn and Sicilian pizza. Deep conversation, identifying strengths, creating opportunities and unending support. These are just some of…
It’s A Good Friday
What would you willing die for? What you die for a cause you believe in? Would you die for your children? Would you die for your spouse? Would you…
Your Best Yes
Imagine the toughest mental and physical exercise you’ve ever endured… Think about 6 or 7 people carry a log that weighs nearly 200lbs. They carry this log together for…
Stronger: What Doesn’t Kill You
Stronger: What Doesn’t Kill You “Get into that muscle.” “Get there! Get there”, admonishes Nevie, personal trainer and owner of FLMD Fitness Studio. Indeed, what doesn’t kill you…makes…
Lean In
Sheryl Sandberg, COO of Facebook is the author of a book entitled Lean In. Lean In has become a movement designed to help women pursue and achieve their ambitions. It’s mission…
Are You Being Real?
Authentic. Unmasked. Genuine. Transparent. REAL. Naked and unashamed. Exposed. Letting it all hang out to be REAL. I’ve always been very good at “Putting on Tyra”. I…
Are You Willing To Uncover?
Cover up Hide Mask The shame. The regret. I had layered the shame beneath rock, sand, clay and topsoil then topped all that off with…
I’ll Add You To My Plan
“Be an active member of a church by 1/4/04” So says the 1st line item one the 1st page of the Goal Planning section in my Franklin Planner. …
