Feed Your Spirit

There’s lots of attention these days on eating clean, eating right, eating healthy, whole foods, real foods and the like. That is but a small part of TOTAL nourishment. A well-balanced, nourished life feeds the mind, the body and the spirit.


How crucial it is friends to properly nourish the spirit. Just as the physical body requires daily sustenance for optimal performance, the spirit if not more, requires daily nutriment.


You must feed your spirit.


And as the physical body sometimes needs additional nourishment by way of supplements, extra calories, increase of whole foods and decrease of processed foods coupled with extra rest, massage and maybe some chiropractic or acupuncture care, your spirit man may be in need of a boost through a time of consecration including prayer and fasting. Some things can ONLY be moved through prayer and fasting.


“However, this kind does not go out except by prayer and fasting.” Matthew 17:21


Have you ever been in a season where God is downloading nuggets of truth but you don’t necessarily know how to process the information?


Have you ever been in a season where you feel like you can’t hear from God?


Have you ever been in a season where you need CLEAR answers and direction from God?


These are all times that may call for additional prayer and fasting. You know like the holidays call for bigger more substantial meals, you may need a bigger meal to feed your spirit.


The Lord has really been doing a work in me. But it all seems so disjointed. He’s been giving me visions, had me engaged in frontline warfare, has me speaking in ways I’ve never spoken before, He’s stretching my faith. And all these separate occurrences I know will somehow work together for my good but its all so much, so quick. I can’t make sense of it. And what’s impressed upon my spirit is to not try to make sense of it in a way that makes sense to me. But to simply yield to Him and He will bring it all together seamlessly in His perfect timing.


Some of the things He’s spoken to me though require action on my part. To prepare myself to take action, I will clear my heart and mind to receive my instructions. I will consecrate myself through prayer and fasting so I can get my walking papers in hand.


To hear clearly I am minimizing things that can dull my spiritual receptivity. For the next 3 days, I will consume minimal food and drink, only in taking that which is necessary for sustaining health and vitality. A nourished spirit is a strong spirit.


You are from God, little children, and you have conquered them, because the One who is in you is greater than the one who is in the world. 1 John 4:4



The Word of God will be my food. As I feast on God’s timeless truths, He will reveal the next steps I’m supposed to take. He will strengthen my inner man. As I crucify my outer man’s desires and longings for temporary gratification through food, He will feed me with spiritual food that will not only sustain me but will provide answers I need.


Answers to prayers I’ve prayed.

Answers that will bless others.

Answers that will move the Kingdom agenda forward.


When we pray according to His will, He hears and He answers.


This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. And if we know that he hears us—whatever we ask—we know that we have what we asked of him.

1 John 5:14-15


His word is my SOUL FOOD. A heaping plate of fragrant, steamy goodness. As I delve into His word I will take my time, chew His words slowly, savor each morsel then swallow it down so that it becomes a part of me, nourishing my blood, muscles, bones, heart and mind. As that nourishment becomes a part of my being, I am strengthened and fortified to walk out my PURPOSE!


When was the last time you gave up something, sacrificially to hear from Him?


Are you in need of direction/answers?


Considering setting aside some time for prayer and fasting.


For additional inspiration and nourishment click the following links:



For The Rest of My Life

Battlefield of the Mind

Stinking Thinking



Healthy Eating On The Go

10 Keys To Eating Right

Who Else Wants To Get Fit




Being Strong In Spirit

Engaged In Spiritual Battle

Lord, Here’s My Worship


As always, it is my prayer that you’ve been Inspired To Live Fully!

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