Tips For Maintaining Weight Over The Holidays
Many reports suggest that people gain from 7-10 lbs during the holidays. How can you ensure that you don’t fall into that group? Simply follow…
How To Be Disciplined
Separating the good from the great, the almost from the achieved… DISCIPLINE We admire people we consider disciplined: athletes, soldiers, super heroes, martial…
I Choose To Be Healthy
I haven’t always honored my temple. I haven’t always known how. When I look at pictures of myself from my thicker days, I…
Choose Well
They were calling out to me. In all their hot, oily, salty splendor, those spuds hollered my name. Such was the case when I walked…
The Battle Of The Bulge
One leg in, next leg in. Pull up. Bring the two sides together east to west to button my pants...and...this can’t be?! I can…
The Secret of Doing Better
So the old saying goes…”When you know better, you do better”. Well, I don’t know if I fully concur with that statement. I would…
