Good Health Is A Choice
Do you believe your current state of health is within your control? There are those who would say no. Diabetes runs in my family.…
Healthy Kids Lunches
Tater Tots Fries steamed in a plastic bag with wholes in it Rubbery hamburger Beefy Mac Sloppy Joe Pizza …
Eating Clean On Vacation
Last week I took a 9 hour road trip and I’ve got another coming up soon. Highway rest stop are a bane to the clean…
Eat Right All Summer Long
The cloying smell of burning coals finds its way to your nose. The intoxicating aroma draws you in. You begin to salivate as you can…
Choose Well
They were calling out to me. In all their hot, oily, salty splendor, those spuds hollered my name. Such was the case when I walked…
I Don’t Have Time
I don’t have time. I don’t have time to exercise. I don’t have time to prepare healthy meals. I don’t have time to get…
How to Get Them to Eat Right
He’s a picky eater. Oh she’ll never eat that. He doesn’t eat anything green. I’ve heard parents say it all regarding their children’s food…
