Tips For Maintaining Weight Over The Holidays Many reports suggest that people gain from 7-10 lbs during the holidays. How can you ensure that you don’t fall into that group? Simply follow… Read More
I Choose To Be Healthy I haven’t always honored my temple. I haven’t always known how. When I look at pictures of myself from my thicker days, I… Read More
Being Strong In Spirit Sunday at church I joined the congregation in high praise singing: Be glorified in the Heavens Be glorified in the earth Be glorified in… Read More
Healthy Eating On The Go Running at a frenzied pace. Out the door. In the car. Drop 3 at school. Drop 1 at preschool. Back… Read More
Amaranth and Apples Amaranth is an ancient grain rich in fiber, iron, protein and calcium. It can be prepared many ways but my favorite is for breakfast. 1… Read More