Start Where You Are
Your health is in YOUR hands. So at some point, friends, you have to decide. You have to decide that you love yourself enough to…
Do I Need To Get Healthy?
While the health & wellness industry is a multi-trillion dollar industry we are sicker and fatter than ever before. In the last 2 years, life…
How To Avoid Getting Sick
In the name of Valentine’s Day we do it In the name of Super Bowl Sunday we do it In the name of Easter we…
5 Steps For Reclaiming Your Health When You’ve Fallen Off The Wagon
All it takes is ONE thing. Any.one.thing. Working late one evening. Extreme fatigue one day. A phone call delivering bad news. Then, you look up…
3 Easy Steps To SPRING Forth
Ok. I'm officially putting out an APB for Spring. "SPRING, where are you?" I don't know how the weather is where you are, but where…
8 Benefits of Drinking Lemon Water
Sour. Tangy. And down right thirst quenching. That’s my take on lemon water. I drink it every day, all day and have been doing so…
I Choose To Be Healthy
I haven’t always honored my temple. I haven’t always known how. When I look at pictures of myself from my thicker days, I…
Being Strong In Spirit
Sunday at church I joined the congregation in high praise singing: Be glorified in the Heavens Be glorified in the earth Be glorified in…
10 Reasons to Eat This One Thing
Ch-ch-ch-chia. You remember the commercial from the 80’s advertising the pottery that grows. One would take the animal shaped terra cotta form, soak it in…
Energy, Strength & Stamina: A Mother of 5 Reveals
Sitting across from Rae Lynn and Audra, I listened to the cacophony of chatter emanating from my peers; a bunch of 9th and 10th grade…
