3 Practical Ways to Care for Your Body Today
#teamquarantiny or #teamquaranthick ? I don’t know which camp you fall into during this season but be reminded that they body IS the temple of the Holy Spirit
5 Steps For Reclaiming Your Health When You’ve Fallen Off The Wagon
All it takes is ONE thing. Any.one.thing. Working late one evening. Extreme fatigue one day. A phone call delivering bad news. Then, you look up one day and realize you’ve…
Eating Clean On Vacation
Last week I took a 9 hour road trip and I’ve got another coming up soon. Highway rest stop are a bane to the clean eating lifestyle, so what is…
Being Strong In Spirit
Sunday at church I joined the congregation in high praise singing: Be glorified in the Heavens Be glorified in the earth Be glorified in this temple Jesus, Jesus,…
Healthy Eating On The Go
Running at a frenzied pace. Out the door. In the car. Drop 3 at school. Drop 1 at preschool. Back in the car. Errands.…
10 Keys to Eating Right
“How do you maintain your weight?” This is a question I’m often asked. As a mother of 5, it seems that people want to know my secret for keeping the…
