Taste the Grainbow

With the wide world of grains we have access to, why have we by and large limited ourselves to rice? I invite you to join…

Healthy Kids Lunches

Tater Tots   Fries steamed in a plastic bag with wholes in it   Rubbery hamburger   Beefy Mac   Sloppy Joe   Pizza  …

Eat Your Water

Since water comprises 60% of your body weight, you can’t live without it. The body goes through a constant cycle of losing and replenishing that…

Feed Your Spirit

There’s lots of attention these days on eating clean, eating right, eating healthy, whole foods, real foods and the like. That is but a small…

I Don’t Have Time

I don’t have time.   I don’t have time to exercise. I don’t have time to prepare healthy meals. I don’t have time to get…

How to Get Them to Eat Right

He’s a picky eater. Oh she’ll never eat that. He doesn’t eat anything green.   I’ve heard parents say it all regarding their children’s food…

I’m Done With Labels

Omnivore. Vegetarian. Pescatarian. Raw. Vegan. Flexitarian.   I’m so OVER labels.   Today marks Day 10 of a 10-Day cleanse for me. Over the holidays…

10 Keys to Eating Right

“How do you maintain your weight?” This is a question I’m often asked. As a mother of 5, it seems that people want to know…

Lentil Soup

The mighty legume...lentils. Rich in protein, vitamins and minerals. Lentils are a must in any well stocked pantry. We eat them many ways in our…