I’m No Superwoman

Faster than Florence Griffith Joyner.  More powerful than Ms. Olympia.  Able to leap a mound of laundry single bound.  Look!  Up in the sky!  It's a bird!  It's a plane!…
20 Apr, 2015
8

Choose Well

They were calling out to me. In all their hot, oily, salty splendor, those spuds hollered my name. Such was the case when I walked past that Five Guys Burgers…
15 Apr, 2015
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5 Ways to Reduce Stress

“Relax! You’re wearing your shoulders for earrings.” This amusing quip was relayed to be by a friend. And she is absolutely correct. Some days I feel I carry the weight…
13 Apr, 2015
4

A Father’s Love

Riding bikes together from Roxbury to Harvard Square and back. Whatchamacallits, Smartfood Popcorn and Sicilian pizza. Deep conversation, identifying strengths, creating opportunities and unending support. These are just some of…
06 Apr, 2015
11

What Do You Crave?

Crave. Desire. Long For. Dependency. Habit. Addiction.   Oh friends, can I be brutally honest with you today? I LOVE coffee! I do, I do indeed. The experience is inextricably…
01 Apr, 2015
6

Your Best Yes

Imagine the toughest mental and physical exercise you’ve ever endured…   Think about 6 or 7 people carry a log that weighs nearly 200lbs. They carry this log together for…
30 Mar, 2015
14

Stronger: What Doesn’t Kill You

Stronger: What Doesn’t Kill You   “Get into that muscle.” “Get there! Get there”, admonishes Nevie, personal trainer and owner of FLMD Fitness Studio.   Indeed, what doesn’t kill you…makes…
25 Mar, 2015
8

Lean In

Sheryl Sandberg, COO of Facebook is the author of a book entitled Lean In. Lean In has become a movement designed to help women pursue and achieve their ambitions. It’s mission…
23 Mar, 2015
16

Are You Being Real?

Authentic. Unmasked. Genuine. Transparent. REAL.   Naked and unashamed.   Exposed. Letting it all hang out to be REAL.   I’ve always been very good at “Putting on Tyra”. I…
20 Mar, 2015
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