{"id":20593,"date":"2021-04-02T06:00:34","date_gmt":"2021-04-02T10:00:34","guid":{"rendered":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/?p=20593"},"modified":"2021-04-01T18:18:31","modified_gmt":"2021-04-01T22:18:31","slug":"benefits-of-sprouting-grains","status":"publish","type":"post","link":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/2021\/04\/02\/benefits-of-sprouting-grains\/","title":{"rendered":"Benefits of Sprouting Grains"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Y\u2019all know I\u2019m the salad queen but occasionally hubby likes a good sandwich for lunch and the kiddos do too. But all breads are not created equal. Most breads on the market today have unhealthy dough conditioners, bad for you oils, genetically modified grains and harmful sweeteners.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">No good.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">But not to worry. Silver Hills\u2019 organic sprouted breads have NONE of those harmful ingredients. Their breads have only good for you ingredients that you can actually identify and pronounce.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">I feel good knowing I\u2019m feeding my children and husband food that support good health. And not only that, their new loaves are chock FULL of fiber, protein, iron, selenium, zinc and more, providing key minerals and vitamins that your body needs to run optimally.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">And let\u2019s not forget that <a href=\"https:\/\/silverhillsbakery.ca\/why-sprouted\/?utm_source=Instagram&amp;utm_medium=influencer&amp;utm_campaign=mailout_nutrition-month_why-sprouted&amp;utm_content=inspired-fully\">Silver Hills\u2019<\/a> breads are made from sprouted grains. What\u2019s so special about sprouting? I\u2019m glad you asked. There are immense benefits to sprouting grains. Sprouting:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unlocks more of the foods nutrients<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps your body more easily and readily absorbs the nutrients<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make food more easily digestible\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Desiree Nielsen, Registered Dietitian shares <\/span><i><span style=\"font-weight: 400;\">\u201cSprouted grain breads are higher in filling plant-based protein and fiber than standard whole wheat breads. Sprouted grains, being intact whole grains, will have more nutrition: sprouted grain breads have on average 12 grams of plant-based protein per two slices, and a whopping 10 grams of fiber. Compare this to 7 grams of protein and 4 grams of fiber for an average supermarket whole wheat loaf.\u201d<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">To learn more about the benefits of sprouted bread <a href=\"https:\/\/silverhillsbakery.ca\/why-sprouted\/?utm_source=Instagram&amp;utm_medium=influencer&amp;utm_campaign=mailout_nutrition-month_why-sprouted&amp;utm_content=inspired-fully\">CLICK HERE<\/a><\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Now grab your Silver Hills Sprouted Bread and give my new sandwich a try.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Smoky Tempeh Sandwich<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Steam tempeh for 10 minutes. In a separate pan, heat 1 tbsp grapeseed oil on medium. Fry tempeh until golden on both sides. Season tempeh with 1 tsp coconut aminos and \u00bd tsp maple syrup. Splash a little water in pan and let sizzle to carmelize. Grill your Silver Hills Wheat &amp; Greet Sprouted Bread. Take one chipotle pepper in adobo and mix with 2 tbsp vegan mayo. Slather on the bread. Stack lettuce, tempeh, red onion and avocado. Enjoy!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-content\/uploads\/2021\/04\/silver-hills-bread-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-20594\" src=\"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-content\/uploads\/2021\/04\/silver-hills-bread-3.jpg\" alt=\"\" width=\"401\" height=\"535\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><em>\u201cAnd you, take wheat and barley, beans and lentils, millet and emmer, and put them into a single vessel and make your bread from them. During the number of days that you lie on your side, 390 days, you shall eat it.&#8221;<\/em> Ezekiel 4:9<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">As always, it is my prayer that you\u2019ve been <\/span><i><span style=\"font-weight: 400;\">Inspired To Live Fully<\/span><\/i><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">I received this product to review. Opinion expressed are here are my own.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y\u2019all know I\u2019m the salad queen but occasionally hubby likes a good sandwich for lunch and the kiddos do too. But all breads are not created equal. Most breads on the market today have unhealthy dough conditioners, bad for you oils, genetically modified grains and harmful sweeteners. &nbsp; No good. &nbsp; But not to worry. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[928,927,464],"class_list":["post-20593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourishing-life","tag-bread","tag-sprouted-grains","tag-whole-grains"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/posts\/20593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/comments?post=20593"}],"version-history":[{"count":2,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/posts\/20593\/revisions"}],"predecessor-version":[{"id":20604,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/posts\/20593\/revisions\/20604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/media\/20599"}],"wp:attachment":[{"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/media?parent=20593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/categories?post=20593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/tags?post=20593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}