{"id":3445,"date":"2014-11-26T10:28:40","date_gmt":"2014-11-26T15:28:40","guid":{"rendered":"http:\/\/www.inspiredtolivefully.com\/?p=3445"},"modified":"2014-11-26T10:28:40","modified_gmt":"2014-11-26T15:28:40","slug":"buckwheat-granola","status":"publish","type":"post","link":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/2014\/11\/26\/buckwheat-granola\/","title":{"rendered":"Buckwheat Granola"},"content":{"rendered":"

Raw Buckwheat Granola (Raw, Gluten Free, Vegan)<\/h2>\n

 <\/p>\n

I love granola but it is expensive and depending on the brand, can be unnecessarily high in fat and sugar. To increase the nutritional value and cut the fat and sugar, make this good for you granola. This granola is also gluten-free. High in fiber, manganese and magnesium, this granola does a body good.<\/p>\n

\"raw-hulled-buckwheat\"<\/a><\/p>\n

Ingredients<\/strong><\/h3>\n

1\u00bd cups dry raw buckwheat (not toasted which is Kasha)<\/p>\n

\u00bd cup almonds, chopped<\/p>\n

\u00bd cup sunflower seeds<\/p>\n

\u00bd cup pumpkin seeds<\/p>\n

\u00bc cup shredded coconut<\/p>\n

1 tsp cinnamon<\/p>\n

2 tbsp maple syrup<\/p>\n

\u00bc cup dried cranberries (optional)<\/p>\n

 <\/p>\n

Directions<\/strong><\/h3>\n

Soak the buckwheat for one whole day changing the water at least twice. After one day drain the buckwheat. Preheat oven 200 degrees. Place buckwheat on baking sheet and dry (bake) for 30 minutes. Take buckwheat out and combine with remaining ingredients and dry for an additional 20 minutes.<\/p>\n

\"granola<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Raw Buckwheat Granola (Raw, Gluten Free, Vegan)   I love granola but it is expensive and depending on the brand, can be unnecessarily high in fat and sugar. To increase the nutritional value and cut the fat and sugar, make this good for you granola. This granola is also gluten-free. High in fiber, manganese and […]<\/p>\n","protected":false},"author":1,"featured_media":3449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,15],"tags":[38,144,53,145,146],"class_list":["post-3445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-life","category-nourishing-life","tag-breakfast","tag-buckwheat","tag-clean-eating","tag-granola","tag-raw"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/posts\/3445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/comments?post=3445"}],"version-history":[{"count":2,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/posts\/3445\/revisions"}],"predecessor-version":[{"id":3450,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/posts\/3445\/revisions\/3450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/media\/3449"}],"wp:attachment":[{"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/media?parent=3445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/categories?post=3445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/tags?post=3445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}