{"id":3807,"date":"2015-03-27T06:00:00","date_gmt":"2015-03-27T10:00:00","guid":{"rendered":"http:\/\/www.inspiredtolivefully.com\/?p=3807"},"modified":"2015-03-26T22:50:10","modified_gmt":"2015-03-27T02:50:10","slug":"pre-workout-pick-me-up","status":"publish","type":"post","link":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/2015\/03\/27\/pre-workout-pick-me-up\/","title":{"rendered":"Pre-Workout Pick Me Up"},"content":{"rendered":"

I was exercising one day and I was just dragging. \u00a0I felt like I couldn’t get my wind. \u00a0I never got pumped. \u00a0Argh, I barely made it through my workout. \u00a0And why was that? \u00a0I hadn’t properly fueled my tank before the workout. \u00a0To ensure that doesn’t happen again, here is something I can make ahead of time and take to ensure I am running on high octane fuel. Let’s burn baby!<\/p>\n

 <\/p>\n

Rich in natural Nitrates, Betaine, Vitamin C, Potassium, Manganese, Beta-Carotene, Vitamins A & B, Iron, Calcium and more, this juice has been proven to increase your ability to exercise longer. In studies (click here for study details<\/a>), beetroot juice enhanced athletes\u2019 endurance. So drink up and get ready to go the distance!<\/p>\n

 <\/p>\n

Pre-Workout Pick Me Up<\/h2>\n

Beet Carrot Apple Ginger<\/strong><\/p>\n

\u00a0\u00bd beet scrubbed<\/h4>\n

3 large carrots scrubbed<\/h4>\n

1 green apple<\/h4>\n

\u00bd in nob of ginger scrubbed<\/h4>\n

(If using organic produce here no need to peel anything)<\/p>\n

 <\/p>\n

Juice the vegetable by placing in your juicer. Drink 30 minutes to an hour before your workout.<\/p>\n

 <\/p>\n

\"pre-workout<\/a><\/p>\n

 <\/p>\n

As always, it is my prayer that you\u2019ve been Inspired To Live Fully<\/em>!<\/p>\n","protected":false},"excerpt":{"rendered":"

I was exercising one day and I was just dragging. \u00a0I felt like I couldn’t get my wind. \u00a0I never got pumped. \u00a0Argh, I barely made it through my workout. \u00a0And why was that? \u00a0I hadn’t properly fueled my tank before the workout. \u00a0To ensure that doesn’t happen again, here is something I can make […]<\/p>\n","protected":false},"author":1,"featured_media":3811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,15],"tags":[380,378,379,374,368,76,381,375,377,376,373],"class_list":["post-3807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-life","category-nourishing-life","tag-apple","tag-beet","tag-carrot","tag-drink","tag-endurance","tag-exercise","tag-ginger","tag-juice","tag-juicer","tag-juicing","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/posts\/3807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/comments?post=3807"}],"version-history":[{"count":3,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/posts\/3807\/revisions"}],"predecessor-version":[{"id":3813,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/posts\/3807\/revisions\/3813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/media\/3811"}],"wp:attachment":[{"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/media?parent=3807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/categories?post=3807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/tags?post=3807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}