{"id":4029,"date":"2015-06-17T06:03:52","date_gmt":"2015-06-17T10:03:52","guid":{"rendered":"http:\/\/www.inspiredtolivefully.com\/?p=4029"},"modified":"2015-06-19T10:04:06","modified_gmt":"2015-06-19T14:04:06","slug":"5-tip-for-raising-fit-kids","status":"publish","type":"post","link":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/2015\/06\/17\/5-tip-for-raising-fit-kids\/","title":{"rendered":"5 Tips for Raising Fit Kids"},"content":{"rendered":"

5-6 days a week. That\u2019s how often I workout. I plan and prepare healthy breakfast, lunch and dinner for myself. It takes more effort at my age and after having 5 children then throw in genetics and I\u2019ve really got to work hard to keep my temple operating at peak performance.<\/p>\n

 <\/p>\n

But do I go through the same lengths to ensure that my children are living well mind, body and spirit? I consistently feed their spirit by modeling my relationship with God before them, raising them rooted in the word of God and placing them in environments that affirm what I\u2019ve already presented to them. Their minds are nourished when I attentively listen to them, show them how to embrace the now moment, spend quality time with them, and create opportunities for them to express themselves and to shine. Finally, I nourish their bodies by bringing food into the home that adds to not detracts from their health. But in addition to that, I\u2019ve got to ensure that they are physically active.<\/p>\n

 <\/p>\n

The typical American lifestyle today is sedentary. Children are attached to television, desktops, laptops, DS, Smartphones, tablets and the like. When I was a child, I was outside playing. Outside in torrential Boston snow in the late 70\u2019s and early 80\u2019s. And it was REAL accumulation not just a few inches. I was outside when it was HOT and our only means of cooling down was taking a dip in the forceful current flowing from the fire hydrant. I was outside playing tag, mother may I, hide and go seek, hop scotch, double Dutch, hot peas and butter and red light\/green light (am I telling my age?). When I was a child, I played and played hard!<\/p>\n

 <\/p>\n

So let me ask you, \u201cAre you creating an environment for your child that promotes physical activity\u201d<\/em>?<\/p>\n

 <\/p>\n

The behaviors that are established in our youth carry us into our adulthood. We want to raise children who value honoring the temple through proper nourishment, rest and exercise.<\/p>\n

 <\/p>\n

Here are my 5 Tips For Raising Fit Kids<\/h2>\n

 <\/p>\n

    \n
  1. \n

    Model The Behavior<\/h3>\n<\/li>\n<\/ol>\n

    It starts with us. Do they see us actively engaging in some form of physical activity? Even my two-year old recognizes exercise. When he sees me in my leggings grabbing my sneakers he says, \u201cMommy, you do exercise?\u201d Oh, it just warms my heart. Then he proceeds to join me, even if just for a brief moment in my daily routine.<\/p>\n

    \"hold<\/a><\/p>\n

    \"lift<\/a><\/p>\n

     <\/p>\n

      \n
    1. \n

      Proactively Create Opportunities<\/h3>\n<\/li>\n<\/ol>\n

      Have you created time in your children\u2019s schedule for daily exercise? Our children\u2019s day can be so jammed packed that it squeezes out time for physical activity. Even if it\u2019s 15 minutes of outside time right after school, ensure you\u2019ve given time for physical activity.<\/p>\n

      \"Health<\/a><\/p>\n

       <\/p>\n

       <\/p>\n

        \n
      1. \n

        Know What They Like<\/h3>\n<\/li>\n<\/ol>\n

        Know what type of physical activity your children enjoy then create opportunities for them to DO that activity. My 2nd<\/sup> born isn\u2019t that interested in a great deal of physical activity. He\u2019s much more content with a big pile of Legos. But he loves his scooter and somewhat likes bike riding. He likes to take his scooter with him to the park. Now that used to annoy me because he\u2019d ask for it when I was already driving away from the house to head to the park or he\u2019d be careless with it after riding it for 10 minutes. So I\u2019ve had to be flexible and create room for him to bring it and coach him on being more responsible with his things.<\/p>\n

        \"Tennis\"<\/a><\/p>\n

         <\/p>\n

         <\/p>\n

          \n
        1. \n

          Make It Fun<\/h3>\n<\/li>\n<\/ol>\n

          In order for me to want to get through my workout, it has to be somewhat enjoyable (I\u2019m not one who naturally thinks exercise is FUN. I hear that those people do exist but I\u2019m not one of them). So for ourselves and for our children we should engage in physical activity that gets us smiling and having a good time. I bought my daughter an ankle skip ball and I even enjoy that one. My 1st<\/sup> born is really into dancing these days so Zumba type workouts appeal to her. My 4th<\/sup> born LOVES sports so his idea of fun is to bring out 2 bikes, a soccer ball, tennis rackets, scooters, golf clubs and a basketball and of course he wants me to do all those activities with him.<\/p>\n

          \"Hoola<\/a><\/p>\n

           <\/p>\n

          \"Skip<\/a><\/p>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n

            \n
          1. \n

            It’s A Family Affair<\/h3>\n<\/li>\n<\/ol>\n

            Invite them to join you during some of your exercise routines. Let them come up with an exercise of the week. Plan family bike rides, hikes, relay races, and more. I\u2019ve even known some families to come up with Olympics style games. And if you can\u2019t get around to planning a special outing, you can all just DANCE! Chances are you\u2019ve got music on your smartphone. So play an upbeat song and get moving!<\/p>\n

            \"hold<\/a><\/p>\n

            \"Fit<\/a><\/p>\n

            \"bike<\/a><\/p>\n

            By employing the above strategies you are well on your way to Raising Fit Kids. Your children will proactively participate in establishing good habits that will benefit them for a lifetime. They will #ChooseWell and honor their temples through proper nourishment, rest and exercise and will experience living fully. What a wonderful legacy you will impart to them that will benefit generations to come.<\/p>\n

             <\/p>\n

            Exercise must be coupled with proper nutrition. CLICK HERE<\/a> to read more on getting them to eat right.<\/p>\n

             <\/p>\n

            As always, it is my prayer that you\u2019ve been Inspired To Live Fully<\/em>!
            \nHappy to connect with             A Little R & R<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

            5-6 days a week. That\u2019s how often I workout. I plan and prepare healthy breakfast, lunch and dinner for myself. It takes more effort at my age and after having 5 children then throw in genetics and I\u2019ve really got to work hard to keep my temple operating at peak performance.   But do I […]<\/p>\n","protected":false},"author":1,"featured_media":4025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,1],"tags":[162,76,491,160,492,168],"class_list":["post-4029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-life","category-real-life","tag-active","tag-exercise","tag-fit-kids","tag-fitness","tag-healthy-kids","tag-honor-the-temple"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/posts\/4029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/comments?post=4029"}],"version-history":[{"count":4,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/posts\/4029\/revisions"}],"predecessor-version":[{"id":4034,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/posts\/4029\/revisions\/4034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/media\/4025"}],"wp:attachment":[{"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/media?parent=4029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/categories?post=4029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/tags?post=4029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}