{"id":4485,"date":"2016-03-23T05:23:54","date_gmt":"2016-03-23T09:23:54","guid":{"rendered":"http:\/\/www.inspiredtolivefully.com\/?p=4485"},"modified":"2016-03-23T05:23:54","modified_gmt":"2016-03-23T09:23:54","slug":"taste-the-grainbow","status":"publish","type":"post","link":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/2016\/03\/23\/taste-the-grainbow\/","title":{"rendered":"Taste the Grainbow"},"content":{"rendered":"

With the wide world of grains we have access to, why have we by and large limited ourselves to rice? I invite you to join me as we experience the wonder world of grains. [bctt tweet=”Rice is so yesterday, try a new grain today.”]<\/p>\n

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Grains have been the central element, the star of the plate, for many cultures for innumerous years. From rice to quinoa, China to Peru, grains have nourished and sustained peoples all over the planet. If some of these are unfamiliar to you, I challenge you to try a new one this week. Many of these grains can be purchase at a health food store, food co-op, or even your commercial local grocery (though there may be a substantial markup in price). If you have access to a local food co-op, you\u2019ll find these in the bulk bin section. If you\u2019re nervous about trying something new, just purchase a small scoop and it will literally cost you about $2.00 or less. So let\u2019s dive in to our wonderful world of grains.<\/p>\n

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Amaranth<\/strong><\/h3>\n

At least 8,000 years ago, the Aztecs in Peru cultivated this tiny grain. Well, it\u2019s actually not even a grain but a seed. It falls into the grain category because it is so nutritionally dense. It is a complete protein as it contains all the essential amino acids, giving it a higher protein content than most other grains, It\u2019s a key source of vitamins and minerals and especially high in iron. Its even gluten free! You can enjoy it sweet or savory. Kick start your day by trying my breakfast preparation.<\/p>\n

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Apples and Amaranth<\/a><\/strong><\/p>\n

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Buckwheat<\/strong><\/h3>\n

Here we find another seed commonly referred to as a grain. Studies conducted in population that consume a good deal of buckwheat have LOWER incidences of high cholesterol and high blood pressure. Buckwheat is a powerful antioxidant; it\u2019s high in magnesium, manganese and copper in addition to being gluten free. I usually eat mine raw as in my recipe here.<\/p>\n

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Raw Granola<\/a><\/strong><\/p>\n

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Bulgur<\/strong><\/h3>\n

This is a whole grain true to its name. We read time and again to eat WHOLE grains; well this one here is 100% whole wheat. A great source of soluble fiber, manganese and Vitamin B-6, this grain is a staple in Middle Eastern cuisine. Tabbouleh anyone?<\/p>\n

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Farro<\/strong><\/h3>\n

I love the chewy nuttiness of this grain. While it\u2019s recently been making it way to chic menus lately, this grain has been eaten around the globe for thousands of years. High in iron and fiber, it makes a great replacement for rice. It can be used in dishes from soups to chilled salad. Here\u2019s my favorite way to enjoy farro.<\/p>\n

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Farro Salad<\/a><\/strong><\/p>\n

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Millet<\/strong><\/h3>\n

If you\u2019ve ever seen \u201cbird seed\u201d you’ve seen millet but this is not just for the birds. While it\u2019s really a seed, again this one falls into the grain category. Used for thousands of years, its even cited in the bible as an ingredient in bread. Good for your heart and insulin levels, try my modern take on a vegetarian classic.<\/p>\n

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Lentil Loaf<\/a><\/strong><\/p>\n

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Quinoa<\/strong><\/p>\n

\u00a0<\/strong>In the last few years, quinoa has almost become a familiar household item. In my home it makes frequent appearances. From salad to soup, I cook up a big batch, then portion out and freeze for later use. Prepared sweet for breakfast or savory as a dinner side, we love it all the same. High in protein, iron, vitamins and minerals this one really lives up to its SUPERFOOD name.<\/p>\n

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Cornmeal Crusted Tempeh, Sesame Snow Peas & Quinoa w\/ orange sauce<\/p>\n

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As always, it is my prayer that you’ve been Inspired To Live Fully<\/em>!<\/p>\n","protected":false},"excerpt":{"rendered":"

With the wide world of grains we have access to, why have we by and large limited ourselves to rice? I invite you to join me as we experience the wonder world of grains. [bctt tweet=”Rice is so yesterday, try a new grain today.”]   Grains have been the central element, the star of the […]<\/p>\n","protected":false},"author":1,"featured_media":4488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,15],"tags":[49,144,711,39,43,140,32,710,709,464],"class_list":["post-4485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-life","category-nourishing-life","tag-amaranth","tag-buckwheat","tag-bulgur","tag-farro","tag-grains","tag-millet","tag-nourish","tag-quinoa","tag-superfood","tag-whole-grains"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/posts\/4485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/comments?post=4485"}],"version-history":[{"count":3,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/posts\/4485\/revisions"}],"predecessor-version":[{"id":4492,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/posts\/4485\/revisions\/4492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/media\/4488"}],"wp:attachment":[{"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/media?parent=4485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/categories?post=4485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspiredtolivefully.com\/staging\/4119\/wp-json\/wp\/v2\/tags?post=4485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}