Tyra took me on a journey to explore the things that I was holding on to spiritually that were causing minor health issues and the excessive weight gain. Once I addressed my internal issues and my body came right in alignment. I lost 10 Ibs during 21 days and went on to losing more but beyond my physical results which I was absolutely excited about I had peace in my mind and clarity on how to handle the challenges that life threw my way. Thank you Tyra you changed my life and the lives of my children. I will be forever grateful to you for the transformation that took place physically and spiritually.