“Thank God I’m forever changed and grateful!”  For years I suffered with sinus problems and most recently severely. This past fall, I found myself in a space of not being able to get rid of sinus congestion. But, I knew my diet was a factor. Thank God for the fast which forced me to give up dairy, white flour, and sugar as they are culprits for sinus issues. You see I tried giving these things up before but it was temporary. The fast put me on a path for a permanent lifestyle change with an accountability group, check-ins with Tyra, and scriptures as part of the battle plan.