How Relationships Impact Heart Health
For all of my efforts to be a good wife, a loving mom, a supportive health coach and a compassionate ministry leader, sometimes I fall short. But for grace and…
Sisterhood: Soul Therapy
Tears of joy. Smiles a plenty. Hearts wide open. All found in the uninhibited exchange between sisters. I’ve heard it said, “I don’t ‘do’…
I Don’t Have Time
I don’t have time. I don’t have time to exercise. I don’t have time to prepare healthy meals. I don’t have time to get adequate rest. I get…
