For all of my efforts to be a good wife, a loving mom, a supportive health coach and a compassionate ministry leader, sometimes I fall short. But for grace and mercy!
The intricacies of relationships run deep. Not only do relationships affect you mentally and emotionally, they can also impact your heart health. February is American Heart Month. Heart disease is the #1 killer on the planet so we should ALL be proactive in ensuring we are taking care of our heart health. And your relationships may be an area you are overlooking when you think about cardiovascular health.
A large study was done several years ago that found social connections increase chances of survival. Another study found when couples are engaged socially with each other their blood pressure decreases. And not only are romantic relationships good for heart healthy but so are those with friends and children. Other studies have shown that hugging a friend or family member increases oxytocin, the feel good hormone. Even having a pet has been shown to decrease blood pressure while increasing likelihood of exercise and time outdoors.
So do your heart some good and nurture your relationships.
And be sure to check out my recent article on iBelieve all about relationships and what we can do to avoid damaging our relationships with our children.
As always, it is my prayer that you’ve been Inspired To Live Fully!
