Eat Your Water Since water comprises 60% of your body weight, you can’t live without it. The body goes through a constant cycle of losing and replenishing that… Read More
Eating Clean On Vacation Last week I took a 9 hour road trip and I’ve got another coming up soon. Highway rest stop are a bane to the clean… Read More
Life Water {Coconut Water} Better than any sports drink loaded with sugar and artificial color. Coconut water is life water. A natural source of electrolytes, it replenishes the body’s… Read More
Feed Your Spirit There’s lots of attention these days on eating clean, eating right, eating healthy, whole foods, real foods and the like. That is but a small… Read More
Chipotle {At Home} Simple Menu + Humble Ingredients = Success Chipotle has managed to take a few simple items and strike gold. Everyone loves Chipotle. From children… Read More
Eat Right All Summer Long The cloying smell of burning coals finds its way to your nose. The intoxicating aroma draws you in. You begin to salivate as you can… Read More
Raw Chocolate Truffles One of my all-time favorite desserts is the Lindt Lindor Truffle. You can read more about my love affair with those here. They are luscious,… Read More
How To Build The Perfect Smoothie Nearly every day for me starts with a green smoothie. Since breakfast is my least favorite meal of the day, drinking a smoothie ensures I… Read More
8 Benefits of Drinking Lemon Water Sour. Tangy. And down right thirst quenching. That’s my take on lemon water. I drink it every day, all day and have been doing so… Read More
Ratatouille Who ever knew that I’d have a lot in common with a rat? Well, aside from having the nickname Ty-Rat as a child, I am… Read More