Black Forest Smoothie Dessert for breakfast anyone? Here’s your guilt free way to enjoy dessert for breakfast or anytime. The chocolaty goodness of this smoothie rivals even the… Read More
I Don’t Have Time I don’t have time. I don’t have time to exercise. I don’t have time to prepare healthy meals. I don’t have time to get… Read More
Being Strong In Spirit Sunday at church I joined the congregation in high praise singing: Be glorified in the Heavens Be glorified in the earth Be glorified in… Read More
Healthy Eating On The Go Running at a frenzied pace. Out the door. In the car. Drop 3 at school. Drop 1 at preschool. Back… Read More
Blackstrap Molasses, The New Black Gold “Eeww, what’s that brown stuff?” my 4 year old asked as I placed a heaping spoon of viscous goodness in the blender. This brown stuff,… Read More
How to Get Them to Eat Right He’s a picky eater. Oh she’ll never eat that. He doesn’t eat anything green. I’ve heard parents say it all regarding their children’s food… Read More
Red Cabbage Salad w/ Spicy Peanut Dressing In my pursuit to honor my temple through proper nourishment, I've found a rhythm that works well for me; a green smoothie for breakfast, a… Read More
I’m Done With Labels Omnivore. Vegetarian. Pescatarian. Raw. Vegan. Flexitarian. I’m so OVER labels. Today marks Day 10 of a 10-Day cleanse for me. Over the holidays… Read More
Black Eyed Pea and Collard Stew Tradition Originating in Africa many many years ago, cow peas, or as we call them in the U.S. black eyed peas have been eaten as… Read More
Get Rid Of It I’m moving full steam ahead to run into 2015 with right thinking and right believing. To ensure that my spirit, mind and BODY are in… Read More