Broccoli in Garlic Sauce

Save your money and eat at home tonight. Everyone in my house loves Chinese Food. And what’s not to love about it? The flavors tantalize…

For the Rest of My Life

"Excuse me...but...um.  Do you know you have your pants on inside out and backwards?", he said.  This kind man had pensively approached me while at…

Eggplant Fries

In as much as I am a foodie, I don't do squishy, seedy vegetables.   Whole tomatoes...no. Okra...no.   Eggplant...no.   Until this recipe.  A…

Honor

Man is composed of three parts: Spirit, Soul {mind, will, emotions} and Body. The spirit is real and active and occupies space in our physical…

Farro Salad

For my friend Nique, these are not your grandmother's beets. Beets are good and good for you. To Marcy, you quickly secured a place in…

Apple Pie Smoothie

  My Apple Pie Smoothie is hands down my favorite green smoothie. Cool and creamy. Rich and decadent. Dessert in a jar. I usually have…

Lentil Soup

The mighty legume...lentils. Rich in protein, vitamins and minerals. Lentils are a must in any well stocked pantry. We eat them many ways in our…

Amaranth and Apples

Amaranth is an ancient grain rich in fiber, iron, protein and calcium. It can be prepared many ways but my favorite is for breakfast. 1…

Tofu Lettuce Wraps

Kids like to eat things they can assemble.  It makes them feel part of the process.  Get your kids to eat their veggies by preparing…