10 Reasons to Eat This One Thing
Ch-ch-ch-chia. You remember the commercial from the 80’s advertising the pottery that grows. One would take the animal shaped terra cotta form, soak it in…
Be Quiet, I’m Trying to Think
QU-IET!!! QUI-ET!!! QUIET!!! Is this what your brain is screaming? Is this what your soul is crying out for? If you are able, pause…
Baked Oatmeal
Breakfast food is my least favorite type of food which is why I'm perfectly happy to just drink my green smoothies for breakfast. But this…
10 Keys to Eating Right
“How do you maintain your weight?” This is a question I’m often asked. As a mother of 5, it seems that people want to know…
Who Else Wants To Get Fit?
A sucker punch in the face. That’s what happened as I read the words on the screen. For years I had believed I was doing…
Buckwheat Granola
Raw Buckwheat Granola (Raw, Gluten Free, Vegan) I love granola but it is expensive and depending on the brand, can be unnecessarily high in…
Lentil Millet Loaf
Lentil Millet Loaf (GF, Vegan, Vegetarian) Having a vegetarian or vegan over for Thanksgiving? Make this classic vegan friendly dish. Thinking of lentil…
Crockpot Sweet Potatoes & Apples
Updated Candied Yams Not only is this recipe easy, it will save you a ton of fat and sugar commonly found in most southern style…
10 Simple Swaps
GMO, Organic, High Fructose Corn Syrup oh my. Information on healthy eating can be daunting and overwhelming. The onslaught can be paralyzing; forcing you to…
The Secret of Doing Better
So the old saying goes…”When you know better, you do better”. Well, I don’t know if I fully concur with that statement. I would…
