I Choose To Be Healthy
I haven’t always honored my temple. I haven’t always known how. When I look at pictures of myself from my thicker days, I…
Choose Well
They were calling out to me. In all their hot, oily, salty splendor, those spuds hollered my name. Such was the case when I walked…
Kale: The Mean Green
“I want to be seen green Wouldn't be caught dead, red 'Cause if you are seen green It means you got mean bread.” So…
What Do You Crave?
Crave. Desire. Long For. Dependency. Habit. Addiction. Oh friends, can I be brutally honest with you today? I LOVE coffee! I do, I do…
Pre-Workout Pick Me Up
I was exercising one day and I was just dragging. I felt like I couldn't get my wind. I never got pumped. Argh, I barely…
Stronger: What Doesn’t Kill You
Stronger: What Doesn’t Kill You “Get into that muscle.” “Get there! Get there”, admonishes Nevie, personal trainer and owner of FLMD Fitness Studio. …
The Battle Of The Bulge
One leg in, next leg in. Pull up. Bring the two sides together east to west to button my pants...and...this can’t be?! I can…
The Battlefield of The Mind
“Do you really think you’ll EVER be able to do that?” “Do you really think that will be successful?” “You ALWAYS keep messing…
Nutty Seed Granola
Nutty Seed Granola We love granola in my house. But our favorite organic granola is SO expensive. This family of 7 uses our resources…
Cut Your Cooking Time In Half
Do you want to save time? If so, keep reading. It’s Wellness Wednesday here at Inspired Life. Last Wednesday we talked about how…
